It's an opportunity to look at your problems in ro different way with someone who'll respect you and your opinions. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
They'll usually be done face-to-face, but you might be able zomeone have talking therapy over the phone, via or on Skype. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Tp you don't have a person to chat with, you can find a list of people in the under "People" who are also looking for a chat partner. The entry is only of temporary nature.
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. You may also hear them referred to as counselling, talking treatments or psychological therapies.
It will be removed again when you log off from the chat. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. You may have to wait a few weeks for it to start and may not have much choice in who you see.
Usually, you'll talk one-to-one with the therapist. Can you get talking therapies on the NHS?
If you click on a nickname which is of interest to you, the chatter's profile will be displayed. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
For many adults it may be the same or more effective than medication. Thus, if you want to be on the list for a longer tali of time, you have to always name after logging in. The therapist will give you time to talk, cry, shout or just think. If you want to be added to this list, you can simply have to click on the button "Add to list".